Meditation Hardcover Book
Don't have time to meditate for an hour but need some zen in your life? This fabulous book breaks meditation down into 108 easy exercises. We've given this book to college students, teens and adults. It is full of easy exercises to help you slow down, feel gratitude and find a mindfulness practice that suits you.
- hardcover, 144 pages
- approximately 5" x 8"
Note: Books are not returnable at this time but who would want to return this amazing book anyway?