Mindfulness Cards

This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back.

• 50+ prompts and exercises
  
• cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness
• an inspiring way to begin the day, a meditation practice, or reflection
• Published by Chronical Books

item #GI2204